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Apr 3, 2023 · A famous wild mushroom loved around the world. Learn how to forage, identify and cook chanterelles with recipes from Chef Alan Bergo.
Amount Per 1 cup (54 g) | |
Calories 21 | |
% Daily Value* | |
Total Fat 0.3 g | 0% |
Sodium 5 mg | 0% |
Potassium 273 mg | 7% |
Total Carbohydrate 3.7 g | 1% |
Dietary fiber 2.1 g | 8% |
Sugar 0.6 g | |
Protein 0.8 g | 1% |
Calcium | 0% |
Iron | 10% |
Vitamin D | 28% |
Vitamin B6 | 0% |
Magnesium | 1% |
Feb 24, 2022 · A detailed guide to identifying the coveted chanterelle mushroom, including foraging information and cooking. Chanterelles are a prime ...